Based on the American Academy of Family Physicians, Seasonal Affective Disorder (SAD), also commonly referred to as winter depression, changes about 4-6% of the U.Ssidents. It is estimated that another 10-20% may suffer from a more mild form of the disorder called the winter blues. It is hard to believe that the state that only came to light in the public eye in the early 1980s is now affecting up to 30% of U.Stizens. Rates are said to be even higher in visual studio for students the rest of the world, like northern Europe and Australia. So, just what is SAD? Seasonal Affective Disorder was named and defined by Dr. Norman Rosenthal and colleagues at the National Institute of Mental Health. In an article written for the Archives of General Psychiatry in 1984, Dr. Rosenthal defines SAD as a syndrome characterized by persistent depressions that occur annually at the same time each year. Most people who have SAD experience these symptoms at the onset of winter.
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As the days get colder and shorter, SAD sufferers cope with symptoms including hopelessness and melancholy, insufficient energy and tiredness, cravings for starches and sweets, difficulty concentrating, anxiety, and irritability. The proven and most popular treatment for SAD is bright light therapy. As light enters the eyes and is filed by the mind, the chemical serotonin is released. Serotonin is a neurotransmitter which helps nerve cells work together. Serotonin levels can drop when light is declined, due to the shortened winter days. For many people, this can result in a variety of symptoms including extreme changes in mood. Additional complications come from changes in melatonin levels. Melatonin is a hormone that is believed to help regulate sleep and is released at night. As the daylight hours decline during winter, more melatonin may be created by the body causing lethargy and fatigue.
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To conquer a decline in serotonin and a rise in melatonin, the easy response would be to introduce more glowing light. Sun is the best way to obtain treatment, but what happens if you suffer with SAD and spend more or 8 hours a day in a office or cubical with little or no access to daylight and windows? Two solutions that are natural are to add a SAD light therapy lamp to your own environment and surround yourself. While these are not any replacement for genuine sunlight, the lamp will help physically, and creating an area of attractiveness will help mentally. Both help manage the tension that contributes to melancholy feelings and can lighten your mood. According to Dr. Gila Lindsley, if you establish a mental set to enjoy the winter time, it helps to control the sadness. To put it differently, attempting to keep a positive spirit will help to reduce SAD symptoms. It’s important, then, which you create a revitalizing surroundings which will bring a degree of well-being to you. п»ї
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You must find the beauty to be able to take some pleasure in this season you dread. One way to find winters wonders is through the calming effects of free winter screensavers. Screensavers like 3D Snowy Cottages and Majestic Winter Screensaver can help lift the mood and reduce anxiety by adding something brilliant and delightful into your world. You will find many things you can do to add beauty to your cubical or office space, but the good thing about the screensavers at Screensaver.com is that they’re free, fast, and easy. Adding lets you experience the incredible wonder of winter without ever setting foot in arctic temperatures or the snow. If you have problems with SAD or just a case of the winter blues, add a low cost light therapy lamp and a free winter screensaver to your workspace to help you to get through the long winter days and experience delight in the season.